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CONTENT
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Nutrition Solutions to Aging
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Blendtec 3 HP Blender Details
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Nutraceuticals prevent & reverse aging
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Recomended Books
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The Free Radical Theory of Aging
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Cigarette Smoking
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Taking Advantage of Phytochemicals
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Benefits of Life Food
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3 Horsepower Blender does The Job!
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Fermented Foods
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NUTRITION SOLUTIONS TO AGING
The biological processes revolve around protecting and repairing DNA. These processes are strongly influenced by nutritional factors that protect the body from aging, ill health and disease. The consequence of improper nutrition is unbalanced metabolism that results in the production of metabolic mistakes expressed as oxidative stress. Hence, the main disease protecting processes of the body are directly dependent on nutrition-derived oxidative stress.
Americans have been repeatedly warned that diet is the major disease-promoting factor over  which they have control. Results of a new survey conducted by the American Institute for Cancer Research (AlCR) suggest that older Americans prefer to take vitamin supplements rather than make dietary changes to reduce their risk of cancer. This worries medical experts who warn that the benefits of taking supplements in fighting disease are unproven. With the new genetic testing, known as genetic determinism, that is available, people at risk for a particular disease can delay its onset simply by modifying their diet, therefore enhancing natural DNA repair, bolstering immune response and blocking inflammation.
The ability of the body to prevent free radical attack or to repair damaged DNA, fatty acids and proteins, is a very active area of research with implications in aging, cancer and a variety of neurodegenerative diseases. DNA damage is the basis for aging and is the perfect target for new nutritional strategies. Oxidative stress is directly related to immune dysfunction and oxidative stress causes damage to DNA which is the ultimate aging factor. Environmental factors, including nutrition, regulate oxidative stress. Certain dietary factors called nutraceuticals have been shown to have specific effects in blocking free radicals and repairing DNA. Consequently, all warm-blooded species including humans, have developed an enzymatic process whereby lesions in DNA can be removed so that genetic integrity and normal cell function are preserved. Thus, we see that there is a critical interdependency between DNA repair and immunity and that nutrition plays a key role in preserving DNA repair capability, activating immunity and preventing aging.
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Sugar: The Bitter Truth (Video)
by Robert H. Lusting, M.D.
University of California Osher Center for Integrative Medicine
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What are the nutraceuticals that can prevent and reverse aging?
Approximately forty micronutrients including vitamins and minerals are required in the human diet. According to leading experts such as DC Berkeley's Dr. Bruce Ames, deficiencies of specific B-vitamins including vitamin B12, folic acid, vitamin B6, niacin, vitamins C and vitamin E, iron or zinc, appear to mimic radiation induced DNA damage by causing single strand breaks and double strand breaks and/or oxidative free radical lesions.
 The most recent survey of eating habits among Americans has shown that 80 percent of children and adolescents and 68 percent of adults do not eat the recommended daily servings of foods, primarily fruits and vegetables, which contain these nutrients. Folate deficiency alone causes substitution of the wrong base (uracil) into DNA with resulting strand breaks. This mechanism may explain increased incidence of cancer and perhaps cognitive defects, particularly as we age. Because of the widespread deficiency of essential anti-aging nutrients in the diet, many anti-aging experts maintain that correction of these deficiencies will require more than diet alone. Additionally, dietary supplements with proven anti-aging benefits assisting in reversing the aging process.
THE FREE RADICAL THEORY OF AGING
Denham Harman M.D. a medical physics researcher in the Donner Laboratory at the University of California, Berkeley conceived the "free radical theory of aging" in 1956. Dr. Harman proposed that free radical reactions, regardless of how they are initiated, are responsible for the progressive deterioration of biological systems seen over a lifetime. Since Dr. Harman first published his theory, he has continually added to the growing body of knowledge on free radical damage and aging. The free radical theory of aging has attracted great interest in the scientific community and today is the predominant scientific theory of why we age.
What are free radicals and why are they so important in aging?
Free radicals are highly charged atoms, molecules or compounds that are missing one electron―making them unstable. They steal an electron from various macromolecules in order to gain chemical stability. Favorite targets are fatty acids, DNA and proteins. Particularly fertile sources of electrons are the polyunsaturated fatty acids that compose cellular membranes. Here electron stealing produces a chain reaction involving one fatty acid after another as they scramble to replace missing electrons. Orderly cellular processes are replaced by the utter chaos of electron swapping that eventually disrupts cell function. Bruce Ames, Ph.D., a free-radical expert from the University of California, Berkeley, has calculated that the human cell is buffeted by 10,000 free radical hits each day. The sum of these hits is what we refer to as oxidative stress. Thus, free radicals are considered the primary culprits in aging because they have the inherent ability to produce random change―a marked deviation from well-ordered normal metabolism.
Free radicals are generated when oxygen, which is essential for life, is exposed to radiation (sunlight for example). Oxygen, which is essential for respiration, is also chemically altered during normal biochemical reactions. Fortunately, the body is well equipped with a variety of mechanisms that deactivate free radicals and combat oxidative burden. However, these protective mechanisms are not 100% effective and the free radicals that are missed result in oxidative stress. There is strong scientific support for the role of oxidative stress in age-associated human disease development. As we age, our defenses decline and our tissues accumulate the end products of oxidative damage. We notice our skin is wrinkling or perhaps we are accumulating age spots. Both of these events can be traced to oxidative damage. Lipofuscin, more commonly known as age spots, is actually an accumulation of oxidized fatty acids and other cellular garbage that hasn't been cleared from the system.
On the inside of our body, unchecked oxidative stress damages key macromolecules essential to life such as DNA, RNA and proteins. DNA damage is the most serious of these, with the greatest impact on health. It causes cancer, diabetes and age-associated diseases including immune suppression, and autoimmunity (self-destruction of healthy tissues). If not corrected, DNA damage leads to permanent genetic changes called mutations, which have a devastating impact on one's health and longevity.
TAKING ADVANTAGE OF PHYTOCHEMICALS
Phytochemicals are non-nutritive plant chemicals that have protective or disease preventive properties. There are more than thousand known phytochemicals. It is well-known that plant produce these chemicals to protect themselves but recent research demonstrate that they can also protect humans against diseases.
Phytochemicals are found mostly in the skin, stems and seeds. They interact with the human body activating antioxidants, creating hormonal activity, stimulating enzymes, interfering with the replication of cell preventing cancer, creating an antibacterial effect, as well as a physical effect. They help the body reduce the risk of developing certain types of cancer, reduce menopausal and osteoporosis, works at the DNA level making sure cells multiply according to the original blue print, and have antibacterial properties reducing infection.
Research has demonstrated that cancer is a largely avoidable disease. It is estimated that more than two-thirds of cancer may be prevented through lifestyle modification(1). Nearly one-third of these cancer occurrences can be attributed to diet alone, secondary to our American diet of high-fat, low-fiber content. Fruit and vegetable consumption have been consistently shown to reduce the risk of many cancers(2). A major prevention strategy has been the "5 A Day for Better Health" program sponsored by the National Cancer Institute (NCI), encouraging the public to include more fruits and vegetables in their diet.
Phytochemicals are associated with the prevention and/or treatment of at least four of the leading causes of death in the United States―cancer, diabetes, cardiovascular disease, and hypertension(3).
To incorporate the most amount of Phytochemicals in our diet we must eat whole living food. Life Food nutrition is a diet consisting of fresh raw fruits and vegetables that are properly combine for easy digestion. They are found growing wild in nature all over the earth. More than 95% of all life on earth is vegetation.
Considering that the phytochemicals are mostly in the skin and seeds, chewing a fruit/vegetable 40 times, at most, only unlocks approximately 25% of the phytochemicals. Try it! Take a bite from an apple and chew 40 times. Then spit it into a glass of water. You still do not break the skin. The fiber can be chewed more and more. You still have a long way to go to break down the apple skin into tiny little particles."
RESVERATROL
Access Resveratrol today!
Resveratrol is found naturally in higher quantities in natural fruits skin, pulp and seed of red muscadine grapes, pinot noir grapes, concord grapes, and Blueberries.
In experiments with animals, life expectancy went up approximately 34%.
Recent studies have concluded that:
- Resveratrol is a powerful antioxidant that can help prevent cell damage caused by free radicals.
- Resveratrol has been proven to fight cancer in vitro at all three stages; (1) initiation, (2) promotion, (&) progression.
- Diets rich in Resveratrol given to yeast, fruit flies, worms, and a species of fish increased their life spans up to approximately 70%, 29%, 24%, & 50% respectively.
- Obese mice death rate drop 31% when higher concentrations of Resveratrol were included in their diet. They also performed much better in movement and agility tests than obese mice not fed resveratrol.
- Mice fed resveratrol showed 100% more endurance than mice that were not fed resveratrol.
- Resveratrol can inhibit blood platelet aggregation helping decrease blood clots that can cause heart attacks and strokes.
You can better access resveratrol from these fruits using a 3 hp blender.
A 3 HORSEPOWER BLENDER DOES THE JOB!
A 3-horsepower blender can chew the skins, seeds, and stems making the resveratrol and phytochemicals readily absorbable by the body. If the blender has a 2 horse power motor (Vitamix) or a 3 horsepower motor (Blend-Tec) then the extraction of phytochemicals is enhanced considerably. This is the main reason why blending is important. People don't have time to chew on an apple for 4 hours, but the blender makes it easy.
Don’t be confused with juicing. Juicing only separates the fiber from the juice distracting most of the phytochemicals left in the fiber. The 3 Horsepower Blender breaks the skin, seeds, and stems into particle sizes that are beyond the micron level. Therefore, we can get the benefit of having chewed for several hours in a matter of minutes. The 3 horsepower blender is as important step to further our health considerably.
Tabletop Blender
Acording to our evaluation Blendtec makes the one of the best 3 HP blender for the money. It is exceptionally powerful at 1500 Watts and it travels easily. It micronizes Fruits & Vegetables (including seeds, skins, rinds, and more). Smoothies require to be made in a 3 horsepower blender micronizing fiber/seed/rind particles to the micron level making the phytochemicals more available and easy to digest.
It comes with a solid 3 year warranty. Buy our blender and have it shipped straight to you in the shortest time period possible.
- Blending is the quickest and easiest way to prepare large amounts of raw food
- Benefits from Antioxidants and Phytochemicals in fruits and vegetables
- Virtually no preparation time, making the most delicious smoothies in just minutes
- No pans to scrub, very quick and easy to clean
- Smoothie recipes are easy to follow
- Blending is easy to learn and recipes are easy to make and adapt
Blender User Comments
I blend Bitter Melon, a very in-expensive vegetable with the highest amount of phytochemicals of any vegetable, even more than Swiss Chard.
I blend Muscadine Grapes including the seeds with the most phytochemicals of any grape.
Blueberries have more phytochemicals than any other berry and getting the phytochemcals from the seeds in berries is almost impossible by chewing them.
I blend citrus fruits with the seeds and the white part.
The avocado pit is known to have the most soluble fiber of any food on Earth, even more than oatmeal. The pit has almost no taste and is loaded with phytochemicals. This soluble fiber can help get rid of all the arterial plaque.
CIGARETTE SMOKING
It’s long been proven that cigarette smoking decrees your overall heath condition in one of the worst ways possible. But many people still continues to smoke. Why?
Ernest Dichter informed us in 1947 that smoking may be as much a psychological pleasure as it is a physiological satisfaction. As one of our respondents explained: "It is not the taste that counts. It's that sense of satisfaction you get from a cigarette that you can't get from anything else."
People find justification in the most interesting ways: Smoking is Fun, Smoking is a Reward, Smoking is Oral Pleasure, With a Cigarette I Am Not Alone, I Like to Watch the Smoke, Got a Match?, Smoking Memories, Smoking Mannerisms, Smoking Helps Me Think, Cigarettes Help Us to Relax, I Blow My Troubles Away.
We say, “Please get informed and enjoy a healthy life!”
The National Cancer Institute informs us:
- Cigarette smoking causes 87% of lung cancer deaths and is responsible for most cancers of the larynx, oral cavity and pharynx, esophagus, and bladder.
- Secondhand smoke is responsible for an estimated 3,000 lung cancer deaths among U.S. nonsmokers each year.
- Tobacco smoke contains thousands of chemical agents, including over 60 substances that are known to cause cancer.
- The risk of developing smoking-related cancers, as well as noncancerous diseases, increases with total lifetime exposure to cigarette smoke.
- Smoking cessation has major and immediate health benefits, including decreasing the risk of lung and other cancers, heart attack, stroke, and chronic lung disease.
Terry Martin in About.com explains:
When people think of cancers caused by smoking, the first one that comes to mind is always lung cancer. Most cases of lung cancer death, close to 90% in men, and 80% in women are caused by cigarette smoking. There are several other forms of cancer attributed to smoking as well, and they include cancer of the oral cavity, pharynx, larynx, esophagus, bladder, stomach, cervix, kidney and pancreas, and acute myeloid leukemia. The list of additives allowed in the manufacture of cigarettes consists of 599 possible ingredients. When burned, cigarette smoke contains over 4000 chemicals, with over 40 of them being known carcinogens.
Medicine Online says:
An estimated 146,000 Americans died of lung cancer in 1992, and 90 percent of these deaths were caused by cigarette smoking. Smoking is responsible for about 30 percent of all cancer deaths annually in the United States more than 155,000 each year. If smoking-related cancers could be eliminated from our society, we would see a significant decline in the annual cancer death rate instead of small but steady increases.
Since 1964, the year of the Surgeon General's first report on the health risks of cigarette smoking, strong evidence of the association between smoking and cancer has accumulated. Countless studies have proved that smoking causes lung cancer, and we now know that it substantially increases a person's risk of developing cancer of the larynx, pharynx, oral cavity, esophagus, bladder, kidney, and pancreas. Additional studies suggest a strong association between smoking and cancer of the cervix.
The risk of developing lung and other smoking-associated cancers is related to total lifetime exposure to cigarette smoke, as measured by the number of cigarettes smoked each day, the age at which smoking began, and the number of years a person has smoked. Likewise, the risk of developing other smoking- related diseases, including chronic lung diseases and coronary heart disease, also increases with the amount of smoking a person has done.
The health risks associated with cigarette smoke are not limited to smokers: exposure to environmental tobacco smoke (ETS) significantly increases a nonsmoker's risk of developing lung cancer. (ETS is the smoke that nonsmokers are exposed to when they share air space with someone who is smoking.) The U.S. Environmental Protection Agency (EPA) released a risk assessment report in December 1992, in which ETS was classified as a Group A (known human) carcinogen a category reserved for only the most dangerous cancer-causing agents. The EPA report estimates that ETS is responsible for several thousand lung cancers in nonsmokers each year and, perhaps equally important, links ETS exposure with severe respiratory problems in infants and young children.
The good news is that a smoker's risk of developing lung and other cancers can be reduced by quitting. The risk begins to decrease immediately after quitting and continues to decline gradually each year. Another benefit is that the risk of developing other cancers and chronic diseases associated with smoking is also reduced. The risk of coronary heart disease, for example, declines substantially within only a few short years following cessation. Women who quit smoking during the first trimester (3 months) of pregnancy substantially reduce the risk of such adverse pregnancy outcomes as low birth weight or stillbirth.
BENEFITS OF LIFE FOOD
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Apples
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Protects the heart
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Prevents constipation
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Blocks diarrhea
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Improves lung capacity
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Cushions joints
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Apricots
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Combats cancer
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Controls blood pressure
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Saves your eyesight
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Shields against Alzheimer's
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Slows aging process
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Artichokes
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Aids digestion
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Lowers cholesterol
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Protects your heart
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Stabilizes blood sugar
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Guards against liver disease
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Avocados
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Battles diabetes
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Lowers cholesterol
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Helps stops strokes
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Controls blood pressure
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Smoothes skin
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Bananas
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Protects your heart
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Quiets a cough
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Strengthens bones
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Controls blood pressure
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Blocks diarrhea
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Beans
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Prevents constipation
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Helps hemorrhoids
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Lowers cholesterol
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Combats cancer
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Stabilizes blood sugar
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Beets
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Controls blood pressure
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Combats cancer
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Strengthens bones
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Protects your heart
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Aids weight loss
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Blueberries
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Combats cancer
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Protects your heart
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Stabilizes blood sugar
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Boosts memory
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Prevents constipation
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Broccoli
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Strengthens bones
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Saves eyesight
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Combats cancer
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Protects your heart
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Controls blood pressure
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Cabbage
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Combats cancer
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Prevents constipation
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Promotes weight loss
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Protects your heart
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Helps hemorrhoids
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Cantaloupe
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Saves eyesight
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Controls blood pressure
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Lowers cholesterol
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Combats cancer
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Supports immune system
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Carrots
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Saves eyesight
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Protects your heart
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Prevents constipation
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Combats cancer
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Promotes weight loss
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Cauliflower
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Protects against Prostate Cancer
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Combats Breast Cancer
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Strengthens bones
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Banishes bruises
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Guards against heart disease
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Cherries
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Protects your heart
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Combats Cancer
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Ends insomnia
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Slows aging process
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Shields against Alzheimer's
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Chestnuts
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Promotes weight loss
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Protects your heart
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Lowers cholesterol
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Combats Cancer
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Controls blood pressure
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Chili Peppers
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Aids digestion
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Soothes sore throat
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Clears sinuses
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Combats Cancer
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Boosts immune system
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Figs
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Promotes weight loss
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Helps stops strokes
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Lowers cholesterol
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Combats Cancer
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Controls blood pressure
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Fish
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Protects your heart
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Boosts memory
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Protects your heart
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Combats Cancer
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Supports immune system
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Flax
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Aids digestion
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Battles diabetes
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Protects your heart
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Improves mental health
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Boosts immune system
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Garlic
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Lowers cholesterol
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Controls blood pressure
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Combats cancer
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Kills bacteria
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Fights fungus
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Grapefruit
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Protects against heart attacks
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Promotes Weight loss
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Helps stops strokes
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Combats Prostate Cancer
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Lowers cholesterol
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Grapes
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Saves eyesight
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Conquers kidney stones
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Combats cancer
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Enhances blood flow
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Protects your heart
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Green Tea
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Combats cancer
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Protects your heart
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Helps stops strokes
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Promotes Weight loss
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Kills bacteria
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Honey
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Heals wounds
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Aids digestion
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Guards against ulcers
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Increases energy
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Fights allergies
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Lemons
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Combats cancer
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Protects your heart
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Controls blood pressure
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Smoothes skin
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Stops scurvy
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Limes
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Combats cancer
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Protects your heart
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Controls blood pressure
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Smoothes skin
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Stops scurvy
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Mangoes
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Combats cancer
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Boosts memory
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Regulates thyroid
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Aids digestion
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Shields against Alzheimer's
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Mushrooms
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Controls blood pressure
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Lowers cholesterol
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Kills bacteria
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Combats cancer
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Strengthens bones
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Oats
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Lowers cholesterol
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Combats cancer
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Battles diabetes
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Prevents constipation
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Smoothes skin
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Olive Oil
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Protects your heart
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Promotes Weight loss
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Combats cancer
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Battles diabetes
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Smoothes skin
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Onions
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Reduce risk of heart attack
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Combats cancer
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Kills bacteria
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Lowers cholesterol
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Fights fungus
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Oranges
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Supports immune system
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Combats cancer
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Protects your heart
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Straightens respiration
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Peaches
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Prevents constipation
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Combats cancer
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Helps stops strokes
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Aids digestion
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Helps hemorrhoids
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Peanuts
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Protects against heart disease
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Promotes weight loss
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Combats prostate cancer
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Lowers cholesterol
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Aggravates
diverticulitis
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Pineapple
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Strengthens bones
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Relieves colds
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Aids digestion
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Dissolves warts
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Blocks diarrhea
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Prunes
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Slows aging process
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Prevents constipation
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Boosts memory
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Lowers cholesterol
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Protects against heart disease
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Rice
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Protects your heart
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Battles diabetes
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Conquers kidney stones
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Combats cancer
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Helps stops strokes
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Strawberries
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Combats cancer
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Protects your heart
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Boosts memory
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Calms stress
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Sweet Potatoes
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Saves your eyesight
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Lifts mood
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Combats cancer
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Strengthens bones
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Tomatoes
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Protects prostate
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Combats cancer
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Lowers cholesterol
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Protects your heart
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Walnuts
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Lowers cholesterol
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Combats cancer
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Boosts memory
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Lifts mood
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Protects against heart disease
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Water
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Promotes Weight loss
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Combats cancer
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Conquers kidney stones
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Smoothes skin
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Watermelon
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Protects prostate
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Promotes weight loss
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Lowers cholesterol
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Helps stops strokes
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Controls blood pressure
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FERMENTED FOODS
Microscopic organisms are our ancestors and allies in the transformation of food throughout human cultures. Hundreds of medical and scientific studies confirm what folklore has always known: Fermented foods keep us healthy.
Many of our everyday foods and drinks are fermented. For instance: Beer, Brandy, Bread, Cheese, Chocolate, Cider, Fish Sauce, Kefir, Kimchi, Kombucha, Miso, Natto, Pepperoni, Pickles, Salami, Sake, Sauerkraut, Soy Sauce, Tempeh, Vinegar, Wine, Whisky and Yogurt.
A study in the American Journal of Psychiatry suggests that fermented foods have a positive effect on the brain. The researchers followed 160,000 high-school students in Taiwan for eleven years, linking immune-system dysfunction (asthma) with brain dysfunction (suicide):
“The incidence rate of suicide mortality in participants with current asthma at [the start of the study] was more than twice that of those without asthma (11.0 compared with 4.3 per 100,000 person-years), but there was no significant difference in the incidence of natural deaths.”
It could be understood that fermented foods will substantially reduce asthma. This finding makes it more plausible they’d also improve brain function.
It is known that fermented soy stops the effect of phytic acid and increases the availability of isoflavones. The fermentation also creates probiotics, "good" bacteria that our body is absolutely dependent on, such as lactobacilli, which increases the quantity, availability, digestibility and assimilation of nutrients in our body.
Products using fermented soy include: Natto (or Nattokinase, the enzyme you can find in supplemental form that is made when Natto soy beans are fermented); Miso; Tempeh; Soy sauce; and fermented tofu or fermented soymilk.
Studies show that traditionally fermented soy, popular in many Asian cultures, aids in preventing and reducing a variety of diseases including certain forms of heart disease and cancers.
One study on the culturing method involved in the production of the Japanese traditional food "Miso" concluded that the culturing process itself led to a lower number and growth rate of cancer cells.
Researchers have found it was not the presence of any specific nutrient that was cultured along with the soy bean paste but the cultured soy medium itself that was responsible for the health benefits associated with eating miso. Miso, a fermented or probiotic form of soy bean, is particularly rich in the isoflavone aglycones, genistein and daidzein, which are believed to be cancer preventatives.
Similar health benefits are found in Natto, which has the highest fibrinolytic activity among 200 foods available worldwide. It was discovered that an enzyme produced in the fermentation process, "nattokinase", is a very powerful agent contained in the sticky part of natto that dissolves blood clots that can lead to heart attacks, strokes and senility. Natto also contains vitamin K2 and isophrabon, which help to prevent diseases such as osteoporosis and breast cancer and to slow down the aging process. The World Health Organization reported that the Japanese, who consume large amounts of fermented soy foods like natto and miso along with green tea, ginger and ocean herbs, have the longest lifespan of any people in the world. In this same study Americans didn't even make the top 20 for lengthy lifespan.
These are some benefits of the health benefits of incorporating Natto in your diet:
- Aid in supporting your already normal blood sugar levels
- Boost your overall immune system
- Help regulate calcification of your tissues
- Promote your heart health
- Protect and support your skin
- Protect your cells against oxidative damage
- Provide the calcium path ‘key’ from your bloodstream to your bones
- Provide you powerful antioxidant benefits
There are many research studies supporting how vitamin K2 works to help maintain healthy bone mass and growth through its effects on osteocalcin, osteoblasts, and osteoclasts.
You can read Natto scientific research publications by clicking this link
Here are few examples for reference purposes4:
Journal of Bone and Mineral Research, 1997, Y. Koshihara and K Hoshi
Journal reference: “The results proved that vitamin K2 increased Gla-containing osteocalcin, which accumulated osteocalcin in the extracellular matrix, and facilitated mineralization in vitro.”
Molecular and Cellular Biochemistry, 2001, ZJ Ma and M Yamaguchi
Journal reference: “These results suggested that MK-7 (K2-7) has a suppressive effect on osteoclasts.”
Molecular and Cellular Biochemistry, 2001, M Yamaguchi et al1
Journal reference: “This study demonstrates that MK-7 (K2-7) has an anabolic effect on bone tissue and osteoblastic (MC3T3-E1) cells in vitro, suggesting that the compound can stimulate osteoblastic bone formation.”
To learn how to make Natto at home please read this one page PDF document 
Please contact us for consultation, therapy, classes and training information.
Reference
1. Oliveria, S. A. et al. 1997. The Role of Epidemiology in Cancer Prevention. The Soc for Exp Bio and Med 216:142-150.
2. Block, G. et al. 1992. Fruit, vegetables, and cancer prevention: A review of the epidemiologic evidence. Nutr Cancer 18:1-29.
3. Bloch, A. et al. 1995. Position of the American Dietetic Association: Phytochemicals and functional foods. JADA.95: 493-496.
4. http://products.mercola.com/vitamin-k/?source=nl
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